Informative, engaging and accessible to all levels of experience, this session introduces mindfulness to your team or organisation. Whether for a team wellbeing event, to recognise World Mental Health Day or to kick-off a workplace mindfulness initiative, sessions are tailored to meet the unique needs of your team/organisation, suitable for groups of any size and offered in-person, online or hybrid.

Includes:

• Presentation on the background, benefits, neuroscience and evidence-base for mindfulness

• Guided mindfulness practice time

• Practical take-away tips and tools

• Reflection/group discussion around applying these approaches to life at work and at home

• Information on taking it further

Bookings include planning meeting(s) with your event organisers to ensure that the session content, style and themes are perfectly suited to make your event successful.